Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Enhance immunity by stimulating lymph flow—the body's natural defense system..
• Improve the condition of the body's largest organ—the skin.
• Lessen depression and anxiety.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Release endorphins—amino acids that work as the body's natural painkiller.